{"id":15802,"date":"2016-09-29T21:00:01","date_gmt":"2016-09-29T12:00:01","guid":{"rendered":"http:\/\/inaka-backpacker.com\/blog\/?p=15802"},"modified":"2016-10-03T02:46:11","modified_gmt":"2016-10-02T17:46:11","slug":"how-to-cook-bitter-gourd","status":"publish","type":"post","link":"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/","title":{"rendered":"\u7384\u95a2\u306b\u7f6e\u3044\u3066\u3042\u3063\u305f\uff01\uff1f\u30b4\u30fc\u30e4\u3092\u7121\u99c4\u306a\u304f\u6599\u7406\u3059\u308b\u65b9\u6cd5\uff01\uff5e \u4f43\u716e\u30fb\u9162\u306e\u7269\u30fb\u5929\u3077\u3089\u306a\u3069 \uff5e"},"content":{"rendered":"<p>\u80fd\u767b\u30fb\u7a74\u6c34\u753a\u5ca9\u8eca\uff08\u77f3\u5ddd\u770c\uff09 &#8211; \u5a18\u304c\u300c\u304d\u3063\u3068\u98df\u3079\u306a\u3044\u3060\u308d\u3046\u300d\u3068\u601d\u3044\u3001\u7530\u820e\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u7551\u3067\u306f\u30b4\u30fc\u30e4\u306f\u4f5c\u3063\u3066\u3044\u306a\u3044\u306e\u3060\u304c&#8230;<\/p>\n<p>\u3044\u3064\u306e\u65e5\u3060\u304b\u3001\u4ed5\u4e8b\u304b\u3089\u5e30\u3063\u305f\u3089\u5bb6\u306e\u7384\u95a2\u306b\u30b4\u30fc\u30e4\u304c\u7f6e\u304b\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u3002\u306a\u305c\u304b\u3067\u3063\u304b\u3044\u30b6\u30eb\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u307b\u3069\u30b4\u30fc\u30e4\u304c\uff0e\uff0e\uff0e\u8fd1\u6240\u306e\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u304f\u308c\u308b\u306e\u3060\u3002<\/p>\n<p>\u672a\u3060\u306b\u8ab0\u304c\u304f\u308c\u305f\u306e\u304b\u5224\u660e\u3057\u3066\u3044\u306a\u3044\u304c\u3001\u305d\u3093\u306a\u9762\u767d\u3055\u304c\u7530\u820e\u66ae\u3089\u3057\u306b\u3042\u308b\u3002<\/p>\n<p>\u30b4\u30fc\u30e4\u30c1\u30e3\u30f3\u30d7\u30eb\u3082\u98fd\u304d\u3066\u3057\u307e\u3063\u305f\u4eca\u65e5\u3053\u306e\u3054\u308d\u3001\u4eca\u65e5\u306f\u5225\u306e\u30b4\u30fc\u30e4\u306e\u6599\u7406\u65b9\u6cd5\u3092\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b4\u30fc\u30e4\u306e\u4f43\u716e<\/h2>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15805\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7677-%e3%82%b3%e3%83%94%e3%83%bc\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413895363&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7677-%e3%82%b3%e3%83%94%e3%83%bc\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406 \u30ef\u30bf\u3092\u6368\u3066\u306a\u3044\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15805\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/0d991af2262223af0b9a06ad5e2cd296-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u30b4\u30fc\u30e4\u306e\u30ef\u30bf\u3092\u53d6\u308a\u3001\u8584\u5207\u308a\u306b\u3002\uff08\u30ef\u30bf\u306f\u6368\u3066\u306a\u3044\uff09<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15806\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7690\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413896414&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7690\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406 \u3086\u3067\u308b\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15806\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7690-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u71b1\u6e6f\u3067\u8efd\u304f\u8339\u3067\u3001\u305d\u306e\u5f8c\u3000\u91a4\u6cb9\u30fb\u9162\u30fb\u7802\u7cd6\u3067\u716e\u8a70\u3081\u308b\u3002<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15813\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7697\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413897053&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7697\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406\u65b9\u6cd5 \u9c39\u7bc0\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15813\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7697-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u716e\u8a70\u307e\u3063\u305f\u3089\u6700\u5f8c\u306b\u9c39\u7bc0\u3092\u5165\u308c\u3066\u5b8c\u6210\u3002\u4fdd\u5b58\u98df\u306b\u3082\u306a\u308b\u306e\u3067\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u306b\u3044\u3044\u3060\u308d\u3046\u3002<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15814\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7703\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413897341&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;49&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7703\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406\u65b9\u6cd5 \u9c39\u7bc0\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15814\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7703-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b4\u30fc\u30e4\u306e\u9162\u306e\u7269<\/h2>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15808\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7705\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413897668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7705\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406 \u9162\u306e\u7269\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15808\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7705-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u30b4\u30fc\u30e4\u3092\u8584\u5207\u308a\u306b\u3057\u3066\u3001\u8efd\u304f\u71b1\u6e6f\u3067\u8339\u3067\u308b\u3002\u8339\u3067\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3002<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15809\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7708\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413898217&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7708\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406 \u9162\u306e\u7269\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15809\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7708-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u9162\u30fb\u91a4\u6cb9\u30fb\u751f\u59dc\u3068\u30b4\u30fc\u30e4\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15810\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7710\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413898341&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7710\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406\u65b9\u6cd5 \u9162\u306e\u7269 \u6163\u6027\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15810\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7710-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u5b8c\u6210<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b4\u30fc\u30e4\u306e\u30ef\u30bf\u306e\u5929\u3077\u3089<\/h2>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15811\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7722\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413911331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7722\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722-300x200.jpg\" data-large-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722.jpg\" src=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722.jpg\" alt=\"\u30b4\u30fc\u30e4 \u7530\u820e\u6599\u7406\u65b9\u6cd5 \u5929\u3077\u3089\" width=\"850\" height=\"567\" class=\"alignnone size-full wp-image-15811\" srcset=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722.jpg 850w, https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7722-300x200.jpg 300w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u30b4\u30fc\u30e4\u306e\u30ef\u30bf\u3092\u96c6\u3081\u3066\u3001\u5929\u3077\u3089\u7c89\u3092\u3064\u3051\u3066\u63da\u3052\u308b\u3002<\/p>\n<p><a href=\"http:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7723.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15812\" data-permalink=\"https:\/\/inaka-backpacker.com\/blog\/2016\/09\/how-to-cook-bitter-gourd\/img_7723\/\" data-orig-file=\"https:\/\/inaka-backpacker.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_7723.jpg\" data-orig-size=\"850,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 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